Too many breakfast foods are loaded up with empty calories and “bad” carbohydrates that leave us feeling hungry and lethargic shortly after eating. What many people do not realize is that adding good, quality protein to breakfast is the perfect way to jumpstart the morning to prevent overeating later in the day.
What do studies say about eating protein for breakfast?
Studies show that individuals who start their days off with a large amount of protein are less likely to overeat and more likely to lose weight!
According to a study published in the American Journal of Clinical Nutrition, subjects who consumed a breakfast high in protein reported feeling fuller throughout the day, consumed smaller dinners, and were less likely to have late-night snacks.
Another study published in published in Obesity Research found that subjects who added protein to their breakfast were less hungry over the next 4 hours than people who ate breakfast without protein! Not only that, the subjects who consumed more protein retained a higher lean muscle mass than those who did not consume protein!
Other Benefits Of Eating More Protein
Consuming protein has a ton of different benefits. To show you the value of increasing your protein intake from healthy sources such as Overnight Protein Oats, as listed below...
7 Reasons To Put More Protein To Your Diet
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Diets high in protein can increase muscle mass and strength.
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High-protein diets are good for bone health
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Diets high in protein can reduce food cravings and snacking
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A high-protein diet can boost metabolism and increase fat burning
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A diet high in protein can lower blood pressure
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Protein can help your body repair after an injury
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Protein can help you stay in shape and fit as you get older
Why You Should Choose Overnight Protein Oats For Breakfast
What separates Overnight Protein Oats from so many other breakfast options is the amount of high-quality protein that is packed in each serving. There are over 30g of Whey protein in every shake. That is more than the amount of protein in 4 oz of chicken breast or 4 eggs!
What is also great about Overnight Protein Oats is that whey protein is a complete protein, meaning that it has all 9 essential amino acids. Most non-animal protein sources are incomplete and do not provide the essential amino acids that your body needs to use to keep your body running in optimal condition.
Overnight Protein Oats is also extremely nutrient dense, and contains substantial amounts of fiber, Vitamin A, Vitamin C, Calcium, iron, and polyunsaturated fats (the good kind) while staying low in sugar.
Our Overnight Oats Comes In 3 Delicious Flavors
In addition to the overnight oats being extremely healthy and nutrient-packed, it is also delicious and comes in 3 unique flavors!
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Green-Apple Cinnamon
- Chocolate-Peanut Butter-Banana
- Strawberries And Cream
What Are You Waiting For?
If your goal is to lose weight, gain muscle, and increase lean body mass, then it is a no-brainer! Start eating protein for breakfast and experience the benefits today!
Source:
https://www.ncbi.nlm.nih.gov/pubmed/23446906 https://www.ncbi.nlm.nih.gov/pubmed/26239831
