Skip to Main Content
Facebook Instagram TikTok
Inicio
Oats Overnight
Tienda

How One Long-Haul Trucker Stays Healthy On The Road

abr 12, 2022
How One Long-Haul Trucker Stays Healthy On The Road
[three-minute read]

After 20 years in the construction business, Matt Bentley was ready for a career change. Something that offered him a little more freedom and independence. He’d heard through the grapevine that trucking could offer just that. 

Based in Coeur d'Alene, Idaho, Matt now makes regular multi-day trips from his headquarters in the Midwest to deliver street sweepers and other heavy machinery all over the country. When we got on the phone with him, he was parked along the side of the road for a thirty-minute lunch break before he’d punch out another four hours to deliver a backhoe in Vegas. 

From the sound of it, Matt is pretty stoked about his career change. He’ll work hard for six weeks, then take two weeks off to ski his favorite Idaho resorts in the winter and camp, fish, and overland in the warmer months. He likes that he can work independently without much oversight from his company. But that’s not to say the industry came without new challenges.

Professional Driving Takes a Toll on Your Health

Professional drivers –– especially those in the business of long-hauling –– have to deal with irregular sleep schedules and limited food options on the road. That’s not easy in a career that requires laser focus for hours at a time. 

“You have truck stop food. You have McDonald’s and Carl’s Junior. And you have Subway. That’s it,” Matt said, weighing in on his choices between stops.
“My first two years I had a microwave. I was eating Hot Pockets, macaroni and cheese, and cereal,” he said. “It was just super unhealthy.”  

Along with that, he was drinking more coffee than he liked. He’s usually up around 2 a.m. and hits the road shortly after, so to stay sharp, he’d make coffee twice a day and finish off with an energy drink in the afternoon. 

But he knew that wasn’t sustainable, so Matt figured out how to eat healthier on the road over time. Nowadays his diet consists of things like salad, chicken, fish, eggs and chorizo, fruits and vegetables, and his daily dose of Oats Overnight (which he’s been buying since 2019 for himself and his mom). 

As a morning driver, his daily shaker of Oats Overnight helps keep him fueled through the darker hours so he can make another safe and on-time delivery. 

Build a Box

What’s Your Story? 

If you’re part of the Oats Overnight VIP Facebook group, you may have seen the photo of Matt’s flavor stash tucked away in his truck. We keep a pretty close eye on the page and we love hearing about all the ways folks incorporate Oats Overnight into their lifestyle. And the next time you merge onto the highway, keep an eye out for Matt Bentley. He might even have a pack or two to spare. “When it comes to something I believe in, I take the chance to pass it around.” 

If you need to restock your supply, check out some of our new flavors. 

Have a subscription? Login to manage your account.

 

Facebook Compartir Twitter Pío Fijarlo
Oats Overnight Logo
About Oats Overnight

Enjoy the benefits of eating breakfast with none of the work. Overnight oatmeal loaded with superfoods like flax, chia, maca root, and 20g+ of protein. No recipes needed. Life Is Hard, Make Breakfast Easy.

Learn more
Entrada antigua

Artículos Recientes

  • Customer Mike Hammersmith Pens Some Hilarious Flavor Reviews
    Customer Mike Hammersmith Pens Some Hilarious Flavor Reviews 5 abr 2022
  • The Local Bakery Behind Our Delicious Pics
    The Local Bakery Behind Our Delicious Pics 29 mar 2022
  • Getting The Perfect Shot: Paul Germain On Key Lime Pie’s Photoshoot
    Getting The Perfect Shot: Paul Germain On Key Lime Pie’s Photoshoot 23 mar 2022
  • Behind The Scenes: A Peek Into Our Key Lime Pie Pack Design
    Behind The Scenes: A Peek Into Our Key Lime Pie Pack Design 19 mar 2022
  • Karla’s Kitchen: Bringing The Zing To Key Lime Pie 2.0
    Karla’s Kitchen: Bringing The Zing To Key Lime Pie 2.0 15 mar 2022
  • Get To Know Our New S.V.P. Of Marketing, Diana Takach
    Get To Know Our New S.V.P. Of Marketing, Diana Takach 11 mar 2022

Categories

  • Comparison
  • Diets
  • Fitness
  • Health
  • How-To
  • Ingredients
  • Lifestyle
  • Meditation
  • Mindfulness
  • Nutrition
  • Oats Family
  • Recipes

Special Offers, Flavor Releases, and More.

Get the inside scoop on sneak previews, flash discounts, and exclusive flavor access. Plus, scandalous oatmeal pics.

Este sitio está protegido por hCaptcha y se aplican la Política de privacidad de hCaptcha y los Términos del servicio.

Oats Overnight
Contacto
hello@oatsovernight.com
Facebook Instagram TikTok
© 2026 OatsDev · Todos los derechos reservados.
Politica de Privacidad Términos y Condiciones Reglas de Sweepstakes
Payment Providers Icons
Oats Overnight
Inicio
Tienda
Cuenta
Facebook Instagram TikTok