Do any of these sound familiar? You may even identify as two or more of these types. Learning how your impostor syndrome functions in more detail can help you recognize when you’re experiencing failure-related shame even in the midst of success. “I didn’t earn this reward. I’m a fluke.” “Everyone clapped and cheered for me, but I couldn’t have sung that song any worse.”
Recognizing when we speak to ourselves in this way is only half the battle. From there, the fastest track to overcoming impostor syndrome is to redefine what we view as “competence.” That bar you can’t seem to consistently clear? Try moving it down a few rungs. Accept that you and everyone around you are works-in-progress and that perfection is impossible.
Also, reflect on where your impostor syndrome comes from in your own life. Most likely, it is a distortion of positive values like mastery, integrity, and excellence. If you can learn to use these values as motivation to reach further for success, rather than feel shame each time you’ve failed to fulfill them to perfection, you’ll begin to feel more confidence and joy when you succeed.
All that’s easier said than done. So say it! Talking about your experience with others is a great way to realize that you’re not alone in this. When you go deep enough in conversation with others, you’ll likely discover that they too have felt unworthy of their success at some point, or even at that very moment. That solidarity is arguably what breeds more confidence than anything else.
United in Our Journey
At Oats Overnight, we’re always asking, “How can we do things better?” This desire for excellence has helped us create a new, superior way to do breakfast, and we’re pretty pleased with that. At the same time, we’d be lying if we said that as a young company we rarely struggle with impostor syndrome. If you also wrestle with this, we invite you to join our community built on support and encouragement. We’d also love to help you fuel your growth with a nutrient-dense, delicious breakfast each morning.
If you need to restock your supply, check out some of our new flavors.
Have a subscription? Login to manage your account.
